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What's inside the Library
Baby Steps
Getting 1% Better A Day, Keeping It Small & Simple, Do Something Principle, The Progress Principle, Taking Small Steps, Celebrating Small Wins, Incremental Improvement, The ...
Grit
Passion & Perseverance, The Types of Grit, Formula For Grit, Stoicism & Grit, Mental Toughness, Science Of Endurance, Gritty Traits, Killing Our Excuses, “The Long ...
The Zone
Science Of Flow, Happiness & Creativity, Flow Triggers, Flow Cycles, Objectives & Outcomes, Effortless Action, Peak States, Transcendence, Taoism & Wu Wei
Addiction
Unresolved Pain, Childhood Trauma, Lack Of Connection, Rat Park, Role Of Dopamine, Recovery & Redemption, Freeing Ourselves, Why We Relapse, Shame & Addiction, Coping ...
Happiness
Antifragility, The Blue Zones, The Happiness Equation, Chasing Happiness, Stoicism & Happiness, Minimalism, The Happiness Project, The Hedonic Treadmill, Spontaneous Happiness
Boundaries
Putting Our Needs First, Stopping People-Pleasing, Healthy Boundaries, Getting Priorities Straight, How To Say “No”, Giving & Taking, “Obliger” Tendencies, When The Body Says No, ...
Shame
What Shame Tells Us, Shame & Addiction, Shame As A Reaction, Toxic Shame, Grandiosity & Shame, Trauma & Shame, Inner Critic & Shame, Negative Self-Talk, ...
Manifesting
Science Of Manifesting, Manifesting Practicalities, Truth, Visualising & Action, Removing Internal Blocks, Who We Are Vs What We Do, Tricking The Brain, Focused Attention, Working ...
Sugar
Everyday Poison, Why We Crave It, Link With Cancer, Impact Of Fructose, Link With Alzheimer’s, Accelerated Aging, Balancing Glucose, Quitting Sugar, 60 Days Of ...
Acting As If
The Alter Ego Effect, As If Principle, Embodied Cognition, Attitude & Aging, Acting Younger, Posture & Posing, The Batman Effect, Changing How We Feel
Stories
How We Are Unreliable Narrators, Ego Stories, “The Work”, Narrative Identity, Identity Shifting, Reconstructing Pasts, Reframing Stories, Stories Around Grief, Narrative Psychology
Critical Inner Voice
Managing “Chatter”, Sub-Personalities, Attachment, Quietening Hostile Voices, Origins Of Inner Critic, Negative Identities, Self-Compassion, Automatic Thoughts, The Role Of Shame
Alone
The Anatomy Of Loneliness, The Cure For Loneliness, Finding Connections, Fostering Genuine Connections, Power Of Solitude, How To Feel Connected, Navigating Aloneness, Feeling Alone In ...
Beliefs
The Art Of Rethinking, Our Hidden Beliefs, Personality Change, Self-Image & Belief, Taking Ownership, “The Work”, The Lefkoe Method, Early Life Influences, Metacognition
The Difficult Years
Obstacles & Opportunities, Alive Vs Dead Time, The Messy Middle, Navigating “The Dip”, Handling Setbacks, Reframing Problems, “The Long Game”, When To Quit
Detach
Seeing Facts Of Situation, The Law Of Detachment, The Backwards Law, Detachment & Creativity, What We Can Control, Power Of Surrender, Taoism & Letting Go, ...
Live (& Let Die)
Relationship With Death, Actively Pondering Death, Memento Mori, Facing Mortality, Mortality & Motivation, Terror Management Theory, Death Anxiety, Death Denial, Learning To Live Fully
Contagion
Contagious Emotions, The Facebook Study, Catching Others’ Moods, The Ripple Effect, Highly Sensitive People, Empathy & Boundaries, Mirror Neurons, Why Yawning Spreads
Sleep
Why We Sleep, Mood, Memory & Diet, The Secret World Of Sleep, Body Clocks, Sleep Chronotypes, Caffeine & Sleep, Alcohol & Sleep, Insomnia, Aging & ...
Priorities
Essentialism, The One Thing, Prioritisation Strategies, What Matters Most, Big Picture Thinking, Clarifying Values, Top Level Goals, Prioritisation Tricks, Eisenhower Matrix
Closure
Writing About The Past, “The Last Word”, Expressive Writing, What Doesn’t Serves Us, How To Move On, What Closure Is, Ambiguous Loss, Getting Over ...
Startup
Million Dollar Weekend, Starting A Business, Side Hustles, What It Takes, The Unexpected, Value Creation, Intrapreneurs, Quantum Of Utility, Lessons From Reddit
A Walk In The Park
Happiness & Longevity, Power Of Movement, Evolution & Exercise, Creativity & Insight, “Hope Molecules”, Moving Vs Exercise, Reshaping The Brain, Forest Bathing, Healing Walks
If Only…
Power Of Regret, “Bittersweet” Longing, Brooding Alternatives, Accepting The Past, Counterfactual Thinking, “Time Perspectives”, Past Authoring, Constructive Wallowing, Rumination
Square Eyes
Social Media, “Stolen Focus”, Tech & The Brain, “Irresistable” Tech, Why Tech Is Addictive, Managing Distraction, Digital Minimalism, “The Social Dilemma”, Dopamine & Apps
Rage
Reframing Anger, The Roots Of Anger, Channelling Anger, Need For Assertiveness, The Upside Of Anger, Healing Anger, Anger As Motivation, Getting “Hooked”, Releasing Resentment
Stoic
Memento Mori, Amor Fati, Reframing Obstacles, Negative Visualisation, Premeditatio Malorum, What We Can Control, Becoming Resilient, Managing Stress, Apatheia & Ataraxia
Alcohol
Alcohol As A Drug, Alternatives To Drinking, Impact On Health, Effect On Sleep, Choosing Sobriety, One Year, No Beer, How Quitting Feels, The Easy Way ...
Resilience
Stoicism & Resilience, Dealing With Grief, “Supersurviving”, The Stockdale Paradox, Resilient Mindsets, Doing Hard Things, Thinking Traps, Emotional Resilience, Nine Steps To Resilience
Taking Action
"Smarter, Faster, Better", Getting Things Done, Slow Productivity, Productivity Tricks, Stoicism & Productivity, Do Something Principle, Clarity Via Action, Two-Minute Rule, The Zeigarnik Effect
Dark Night of The Soul
Navigating The Dark Night, Ego Death, Hero’s Journey, Identity Death & Rebirth, Wake Up Call, Doing The Work, Chaos Cycles, Spiritual Crisis
Practicality
Being Realistic, The WOOP Technique, Pre-Mortems, Anticipating Misfortune, Practical Pessimism, Embracing Reality, Intense Realism, Realistic Optimism, Power Of Pessimism
Constraints
“Messy” Situations, Embracing Our “Shakes”, Obstacles & Opportunities, “Stretching” Mindset, “Can-If Thinking”, Being The Underdog, Laws Of Subtraction, Resourcefulness
Groupthink
Dangers Of Group Identity, Wired For Conformity, Stanford Prison Experiment, Milgram Experiment, Asch Conformity Test, Echo Chambers, Groups & Creativity, In & Out-Groups, Herd ...
Adaptability
Adaptability Quotients, Diversification, Adapting To Change, Having A “Flux Mindset”, Becoming “Formless”, Adapting To What Life Hands Us, Mindful Change, "Be Like Water", The Way ...
Hero(ine)’s Journey
The Hero’s Journey, The Key Steps, The Heroine’s Journey, The Artist’s Journey, Treasure in Dark Places, Myth As A Guide, Facing Setbacks, Rites Of Passage, ...
Broken Pieces
Broken Open, Facing The Inexplicable, Stoicism & Bad News, When Things Fall Apart, Endings & Beginnings, If The Worst Happens, Loss & Betrayal, Healing Heartbreak, ...
Higher Cause
Effective Altruism, Doing The Right Thing, Moral Ambition, Having A Just Cause, Creating A Vision, Committing To Vision, Giving To Others, Pursuing Noble Goals, Social ...
Relax, Unwind
The Art Of Rest, Deliberate Rest, Yoga Nidra (NSDR), The Relaxation Response, Powering Down, Stoicism & Stillness, Niksen (Doing Nothing), Progressive Muscle Relaxation
I Can Do It
Growth Mindset, Figuring It Out, Expectations, Grit & Growth Mindset, “Can-If” Thinking, Being Open To Possibility, “Get Better” Mindset, Tackling Failure
Patience
The Slow Movement, Slow Productivity, Cultivating Calm, Learning To Breathe, How To Slow Down, Patience In Business, The Delayed Response, Savouring The Moment, Hurry ...
Inadequate
Imposter Syndrome, Roots Of Insecurities, Unrealistic Expectations, Self-Doubt, Limiting Beliefs, Not Good Enough, Pillars Of Self-Esteem, Feeling Inferior, Perfectionism
Habits
Atomic Habits, Science Of Habits, Stoicism & Habits, Two-Minute Rule, How Habits Work, Scarcity Loop, Fresh Start Effect, Habit Strategies, Tiny Habits
Failure
Path To Innovation, Failure Resumes, Flipside Of Failure, Constructive Failure, Learning Acceptance, “The Rise”, “Failosophy”, Failure & The Growth Mindset, “The Long Game”
Emotional Literacy
Identifying Emotions, Emotional Agility, Emotional Granularity, Labelling Emotions, Affective Labelling,
Emotional Vocabulary, Name It To Tame It, The Feelings Wheel, Mindfulness Of Current Events (Or ...
Bias & Filters
Optimism Bias, Negativity Bias, The Halo Effect, Status Quo Bias, Confirmation Bias, The Invisible Gorilla, Emotions & Perception, The Brain’s Filter, Implicit Bias
Rise & Shine
How To Start The Day, Morning Routines, Stoic AM Habits, Two-Minute Mornings, Kickstarting The Brain, The Night Before, The 5AM Club, Morning Pages, Miracle ...
Early Years
Attachment & Authenticity, Early Life Stress, Upbringing & DNA, Adverse Experiences, The ACEs Study, Still Face Experiment, Signs Of Early Trauma, Healing Inner Child, ...
Negativity
Prioritising What’s Wrong, The Power Of Bad, Beating Negativity Bias, Negative Fixations, Gratitude As Antidote, Impact Of TV News, Doom-Scrolling, Premeditatio Malorum, Addiction To ...
Growing Pains
Benefits Of Suffering, Antifragility, Post-Traumatic Growth, “Supersurvivors”, Evolving From Pain, Meaning In Adversity, Advesity As a “Gift”, What Doesn’t Kill Us, Happiness & Adversity
Mindfulness
Rethinking Mindfulness, Mindlessness, Developing Mindsight, Learning To Be Present, Mindfulness Practices, The Mindfulness Movie, Self-Regulation, The Nine Attitudes
Paradise Lost
Navigating Grief, “Good Grief”, Managing Expectations, What Prevents Healing, Resilience & Grief, Anticipatory Grief, Complicated Grief, Ambiguous Loss, 5 Stages Of Grief
Procrastination
The “Do Something Principle”, Why We’re Waiting, Solving Procrastination, Role Of The Ego, Delay As Stress Relief, Our Use Of Time, Timing Things Right, Procrastinating ...
Luck & Opportunity
Principles Of Luck, Weak Ties, Serendipity Mindset, Seizing Opportunities, Lessons From Poker, Taking Small Risks, Being Prepared, Self-Fulfilling Prophecy
Purpose
Our Life’s Task, Using Our Time Well, Meaningful Work, Problems We Can Solve, Purpose From Pain, Finding Our “Why”, A Life On Purpose, The Power ...
Dopamine
Dopamine Nation, Science Of Dopamine, Focus & Motivation, Molecule Of More, Dopamine Fasting, Controlling Dopamine, Apps & Social Media, Chasing Dopamine, The Power Of ...
Fellowship
The Village Effect, Happiness & Longevity, Social Health, Wired To Connect, Emotional Health, Coming Together, Science Of Connection, Power Of Moai
Maturation
Emotional Intelligence, The RULER Guide To E.Q., Emotional Agility, Self-Actualisation, Differentiation, Emotional Maturity, Emotional Immaturity, Maslow's Hierachy Of Needs, The Camel, Lion & Child
Confidence
Ego Vs Confidence, “F*ck Your Mood”, The Confident Mind, Mastery & Confidence, Accepting Failure, Confidence Myths, Gaining Experience, The Confidence Code, Brain Hacks
The Unconscious
Hypnosis & Healing, If We’re Hypnotisable, Multiple Minds & Desires, Hidden Secrets, Subconscious Limitations, “Drunk Tank Pink”, Early Life Programming, Subconscious & Behaviour, Accessing Hidden ...
Radical Acceptance
Radical Acceptance, The Stockdale Paradox, Amor Fati, Intense Realism, How Radical Acceptance Works, Accepting Reality, Recipe For Happiness, Ending Resistance, Embracing Our Fate
Aimlessness
Lacking Direction, Liminality, Being In Limbo, Being Lost & Found, Reframing Our Thinking, Feeling Behind In Life, Finding Our North Star, Knowing What We Want, ...
Food & Mood
Diet & Mental Health, Brain Health, Healing Anxiety, Nutritional Psychiatry, Food As Medicine, Diet & Depression, The Biology Of Mood, Impact Of Junk Food
Intrinsic Motivation
What Motivates Us, What’s Our Payoff, The Science Of Motivation, The Power Of Autonomy, Self-Determination, The Goldilocks Rule, The Autotelic Personality, Our Basic Needs
Comparison & Envy
Assessing Own Progress, Rivalry & Mimetic Desire, Jealousy As Motivation, Signs To Take Action, Active Vs Passive Envy, “Worthy Rivals”, Self-Evaluation, Roots Of Insecurity, Idol ...
Journalling
Stoicism & Journalling, Getting A Clear Head, Improving Our Thinking, 30-Day Experiments, Bullet Journal Method, Self-Authoring, Morning Pages, Fostering Positivity, Expressive Writing
Scarcity & Lack
Scarcity Brains, The Cult Of “More”, The Gap & The Gain, How Much Is Enough, Money Relationships, What We Actually Need, Relative Deprivation, Our Money ...
Savouring
Boosting Happiness, Taking In The Good, Recalling Happy Memories, Priming Ourselves With Positive Emotions, Incorporating Savouring Into Our Lives, Nostalgia & Happiness, Three Good Things ...
Exercise
Exercise Myths, Exercise & Longevity, Exercise & The Brain, Hope & Mental Health, Cardio & Weight Loss, The Hadza Study, Turning Back The Clock, Slowing ...
Risk, Caution
Why Risk Matters, Comfort As The Enemy, Expanding Our Reach, Growth Vs Comfort Zone, Embracing Discomfort, Comfort Challenges, Poking The Box, Facing Rejection, The Discomfort ...
Energy Psychology
Science Of The Biofield, Energy Medicine, Boosting Vitality & Health, Biofield Tuning, Acupuncture Points, Tapping (EFT), Tapping (EFT) Basics, Bioenergy Medicine, The Healer
Triggers
Triggers As A Gift, Understanding Triggers, Amygdala Hijack, Resolving Triggers, Responding Vs Reacting, Getting “Hooked”, Escaping Discomfort, The “Pain-Body”, Core Pain
Gratitude
Thanking A Thousand, Happiness From Gratitude, Gratitude & The Brain, Receiving Thanks, Impact On Physiology, Gratitude In Hard Times, Transforming Ourselves, Priming & Gratitude, Why ...
Meaning
The Meaning Crisis, Antidote To Hardship, What Really Matters, Lessons From The Holocaust, Meaning Vs Happiness, Eradicating Meaningless, Finding Our Own Meaning, Ikigai Recipe For ...
Toxic Positivity
The Risks Of A “Good Vibes Only” Attitude, Forcing Happiness, The Antidote To Too Much Positivity, Relentless Optimism & Appreciating "Beautiful Terrible Days", When Positivity ...
Agency
The Power Of Agency, The Power Paradox, Feeling Empowered, Feeling In Control, Radical Responsibility, What We Can Control, The Locus Of Control, Autonomy & Drive, ...
Mastery
Mastery, Mastering Our Life Task, First Rule Of Mastery, The Real Work, Practice, Energy & Emotion, 10,000 Hour Rule, Deliberate Practice, Building Expertise, Practicing Like ...
Ambition
Aiming High, Avoiding Clearer Paths To Lesser Goals, Stoicism & Success, Having A Dream, What’s Required, Making It Happen, The 10X Rule, Being Unrealistic, Raising ...
Clarity
Stoicism & “Stillness”, Emptying Our Heads, Taking Action, Clear Thinking & Decisions, Clarity Habits & Routines, How To Clear Brain Fog, Knowing What We Want, ...
Ikigai
Japanese Philosophy, Art Of Living A Meaningful Life, The Truth Of Ikigai, Living Your Ikigai, The Ikigai Way, Turning Passion Into Profit, The 5 Pillars ...
Switching Off
Digital Minimalism, Stoicism & Stillness, Taking Breaks, How To Do Nothing, The Value In Recharging, “Unfocusing”, Daydreaming, Walks & Creativity, Ideas In The Shower
Boredom
Creative Breakthroughs, Tedium & Deep Work, Letting Mind Wander, Need For Discovery, Why We Get Bored, Out Of My Skull, Curiosity & Ingenuity
Imagination
Visualising Goals, Learning Via Visualisation, Imagination & The Brain, Vision Boards & The Brain, Imagination & Visualisation In Sport, Expanding What’s Possible, Aphantasia, Blind Man’s ...
Fantasy, Reality
The Third Door, Turning Pro, Shipping Our Work, Putting Ideas Out There, Plans Vs Strategies, What It Takes To Write A Book, Building From Scratch, ...
Attachment
Attachment Styles, Anxious, Avoidant, Disorganised & Secure Attachment, Authenticity Struggles, Trauma Bonds, The Strange Situation, Healing Wounds
Misfit
Fitting In Vs Belonging, Being Awkward, The Underdog Advantage, Underdogs Vs Giants, Original Thinkers, Being An Introvert, Cultivating Weirdness, The Freak Factor, Upside Of Not ...
Forgiveness
Rage & Forgiveness, Finding Closure, Letting It Hurt & Heal, Perspective & Acceptance, Forcing Forgiveness, Allowing For Time, Transcending Pain, Forgiveness & Recovery, Inability To ...
Fasting
Science Of Fasting, When We Eat, Weight Loss, Longevity, Anti-Aging Benefits, Water Fasting, Ketosis, Dinner vs Breakfast, One Meal A Day
Uncertainty
Fear Of The Unknown, Embracing Uncertainty, Certainty As An Illusion, Experimental Mindset, Gateway To Possibility, Creativity & Uncertainty, Facing The Unknown, “Poking The Box”, The ...
Work, Life, Balance
Lifestyle Design, A Well Lived Life, The 4 Metrics, Life Vs Work, Time Poor vs Time Rich, Purpose, Work-Life Integration
F**k It
The Subtle Art Of Not Giving A F**k, Getting Over The Fear Of Other People's Opinions, “Let Them” Theory,
Stoic Ways To Care Less, Saying ...
Crash & Burn(out)
The Stress Cycle, Productivity & Burnout, Focus & Priorities, Tapping Into Flow States, Spotting Signs Of Burnout, Work Vs Reward, Job Satisfaction, Striving Without Burnout, ...
Focus
Deep Work, Attention Crisis, Beating Distraction, Mental Models, Science Of Focus, Single Tasking, Paying Attention, Performance Drivers, Focus & Mastery
Dreams
Why We Dream, Neuroscience Of Dreaming, How We Learn & Forget, Lucid Dreaming, Nightmares, Recurring Dreams, Healing Power Of Dreams, Hypnagogia, Remembering Dreams
Under Pressure
Upside Of Stress, Stoicism & Stress, Mastering Stress, “Choking” Under Pressure, Nerves Vs Excitement, Anxiety Reappraisal, Yerkes-Dodson Law, Beating Overwhelm, Time Anxiety
Creative Block
Writer’s Block Fallacy, Writing A Book, Action & Momentum, Fear, Structure & Tenacity, Creating A Breakthrough, How To Make It Easier, Morning Pages, Design Thinking, ...
The Shadow
Facing Rejected Selves, Letting Go Of Old Stories, Shadow Work Journalling, Revealing Hidden Aspects, Growing Via Shadow Work, Integrating Our Shadow, Carl Jung & The ...
Trauma
The Signs Of Trauma, Trauma & The Body, The Myth Of Normal, Complex Trauma, Trauma Bonds, Stuck Emotions, The ACE Study, TRE Techniques, The Emotion ...
Structure & Routine
Sticking With Habits, Stoic Routines, Famous Routines, Time Management, “Drunk Tank Pink”, Environment Design, Behavioural Triggers, Working From Home, Morning Routines
Resistance
The War Of Art, Beating Resistance, Lizard Brain, What Stops Us, Sources Of Resistance, Delays & Restrictions, Creative Fears, The Artist’s Way Tools
Latest Blog posts
Is It Procrastination Or Is It This?
It might very well be procrastination. But it might also be that we feel helpless.
Distraction Isn’t Always The Enemy
Yes, it’s important to focus. But those times when we can't matter just as much as well.
When Positive Thinking Is Hard, Try This
Why we need to consider the idea of radically accepting what is missing in our lives.