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The Difficult Years
Obstacles & Opportunities, Alive Vs Dead Time, The Messy Middle, Navigating “The Dip”, Handling Setbacks, Reframing Problems, “The Long Game”, When To Quit
Easy As…
“Effortless”, Rethinking Hard Work, What If It Was Easy?, Trying Not To Try, Wu Wei & Taoism, “Don’t Try”, The 80/20 Principle, The Backwards ...
Mind & Matter
The Mindful Body, The Placebo Effect, Power Of Expectations, The Nocebo Effect, The Milkshake Experiment, Lessons From The Iceman, All The Rage, Healing By The ...
Misfit
Fitting In Vs Belonging, Being Awkward, The Underdog Advantage, Underdogs Vs Giants, Original Thinkers, Being An Introvert, Cultivating Weirdness, The Freak Factor, Upside Of Not ...
Detach
Seeing Facts Of Situation, The Law Of Detachment, The Backwards Law, Detachment & Creativity, What We Can Control, Power Of Surrender, Taoism & Letting Go, ...
Ambition
Aiming High, Avoiding Clearer Paths To Lesser Goals, Stoicism & Success, Having A Dream, What’s Required, Making It Happen, The 10X Rule, Being Unrealistic, Raising ...
Negativity
Prioritising What’s Wrong, The Power Of Bad, Beating Negativity Bias, Negative Fixations, Gratitude As Antidote, Impact Of TV News, Doom-Scrolling, Premeditatio Malorum, Addiction To ...
Luck & Opportunity
Principles Of Luck, Weak Ties, Serendipity Mindset, Seizing Opportunities, Lessons From Poker, Taking Small Risks, Being Prepared, Self-Fulfilling Prophecy
Work, Life, Balance
Lifestyle Design, A Well Lived Life, The 4 Metrics, Life Vs Work, Time Poor vs Time Rich, Purpose, Work-Life Integration
The Shadow
Facing Rejected Selves, Letting Go Of Old Stories, Shadow Work Journalling, Revealing Hidden Aspects, Growing Via Shadow Work, Integrating Our Shadow, Carl Jung & The ...
Confidence
Ego Vs Confidence, “F*ck Your Mood”, The Confident Mind, Mastery & Confidence, Accepting Failure, Confidence Myths, Gaining Experience, The Confidence Code, Brain Hacks
Emotional Literacy
Identifying Emotions, Emotional Agility, Emotional Granularity, Labelling Emotions, Affective Labelling,
Emotional Vocabulary, Name It To Tame It, The Feelings Wheel, Mindfulness Of Current Events (Or ...
Triggers
Triggers As A Gift, Understanding Triggers, Amygdala Hijack, Resolving Triggers, Responding Vs Reacting, Getting “Hooked”, Escaping Discomfort, The “Pain-Body”, Core Pain
Habits
Atomic Habits, Science Of Habits, Stoicism & Habits, Two-Minute Rule, How Habits Work, Scarcity Loop, Fresh Start Effect, Habit Strategies, Tiny Habits
Practicality
Being Realistic, The WOOP Technique, Pre-Mortems, Anticipating Misfortune, Practical Pessimism, Embracing Reality, Intense Realism, Realistic Optimism, Power Of Pessimism
Attachment
Attachment Styles, Anxious, Avoidant, Disorganised & Secure Attachment, Authenticity Struggles, Trauma Bonds, The Strange Situation, Healing Wounds
The Unconscious
Hypnosis & Healing, If We’re Hypnotisable, Multiple Minds & Desires, Hidden Secrets, Subconscious Limitations, “Drunk Tank Pink”, Early Life Programming, Subconscious & Behaviour, Accessing Hidden ...
Energy Psychology
Science Of The Biofield, Energy Medicine, Boosting Vitality & Health, Biofield Tuning, Acupuncture Points, Tapping (EFT), Tapping (EFT) Basics, Bioenergy Medicine, The Healer
Ego & Pride
Ego Is The Enemy, Ego & Creativity, Success & Humility, Ego Stories, Ego Defense Mechanisms, Authentic Pride, Keeping Ego In Check, Ego Work, Id, Ego ...
Self-Sabotage
What Drives Self-Sabotage, Self-Protection, Self-Sabotaging Habits, Underlying Beliefs, Upper Limit Problems, Self-Handicapping, How We Can Stop, Roots Of Self-Destruction
Contagion
Contagious Emotions, The Facebook Study, Catching Others’ Moods, The Ripple Effect, Highly Sensitive People, Empathy & Boundaries, Mirror Neurons, Why Yawning Spreads
Clarity
Stoicism & “Stillness”, Emptying Our Heads, Taking Action, Clear Thinking & Decisions, Clarity Habits & Routines, How To Clear Brain Fog, Knowing What We Want, ...
Target
Setting & Achieving Goals, Stretch & SMART Goals, Visualising End Result, Thinking Big, Top Level Goals, Being Realistic, Goals Vs Systems, The WOOP Technique, Rules ...
Trauma
The Signs Of Trauma, Trauma & The Body, The Myth Of Normal, Complex Trauma, Trauma Bonds, Stuck Emotions, The ACE Study, TRE Techniques, The Emotion ...
Sleep
Why We Sleep, Mood, Memory & Diet, The Secret World Of Sleep, Body Clocks, Sleep Chronotypes, Caffeine & Sleep, Alcohol & Sleep, Insomnia, Aging & ...
Rage
Reframing Anger, The Roots Of Anger, Channelling Anger, Need For Assertiveness, The Upside Of Anger, Healing Anger, Anger As Motivation, Getting “Hooked”, Releasing Resentment
Savouring
Boosting Happiness, Taking In The Good, Recalling Happy Memories, Priming Ourselves With Positive Emotions, Incorporating Savouring Into Our Lives, Nostalgia & Happiness, Three Good Things ...
Growing Pains
Benefits Of Suffering, Antifragility, Post-Traumatic Growth, “Supersurvivors”, Evolving From Pain, Meaning In Adversity, Advesity As a “Gift”, What Doesn’t Kill Us, Happiness & Adversity
Me, Myself & I
Self-Compassion, Being There For Ourselves, True Self Acceptance, Affirming Values, Self-Confidence Vs Ego, Feeling Enough, Embracing Disowned Parts, Having Our Own Backs, Healthy Self-Esteem
Beliefs
The Art Of Rethinking, Our Hidden Beliefs, Personality Change, Self-Image & Belief, Taking Ownership, “The Work”, The Lefkoe Method, Early Life Influences, Metacognition
Mindfulness
Rethinking Mindfulness, Mindlessness, Developing Mindsight, Learning To Be Present, Mindfulness Practices, The Mindfulness Movie, Self-Regulation, The Nine Attitudes
Adaptability
Adaptability Quotients, Diversification, Adapting To Change, Having A “Flux Mindset”, Becoming “Formless”, Adapting To What Life Hands Us, Mindful Change, "Be Like Water", The Way ...
Manifesting
Science Of Manifesting, Manifesting Practicalities, Truth, Visualising & Action, Removing Internal Blocks, Who We Are Vs What We Do, Tricking The Brain, Focused Attention, Working ...
Intrinsic Motivation
What Motivates Us, What’s Our Payoff, The Science Of Motivation, The Power Of Autonomy, Self-Determination, The Goldilocks Rule, The Autotelic Personality, Our Basic Needs
Scarcity & Lack
Scarcity Brains, The Cult Of “More”, The Gap & The Gain, How Much Is Enough, Money Relationships, What We Actually Need, Relative Deprivation, Our Money ...
Ikigai
Japanese Philosophy, Art Of Living A Meaningful Life, The Truth Of Ikigai, Living Your Ikigai, The Ikigai Way, Turning Passion Into Profit, The 5 Pillars ...
Closure
Writing About The Past, “The Last Word”, Expressive Writing, What Doesn’t Serves Us, How To Move On, What Closure Is, Ambiguous Loss, Getting Over ...
Rise & Shine
How To Start The Day, Morning Routines, Stoic AM Habits, Two-Minute Mornings, Kickstarting The Brain, The Night Before, The 5AM Club, Morning Pages, Miracle ...
Mastery
Mastery, Mastering Our Life Task, First Rule Of Mastery, The Real Work, Practice, Energy & Emotion, 10,000 Hour Rule, Deliberate Practice, Building Expertise, Practicing Like ...
Critical Inner Voice
Managing “Chatter”, Sub-Personalities, Attachment, Quietening Hostile Voices, Origins Of Inner Critic, Negative Identities, Self-Compassion, Automatic Thoughts, The Role Of Shame
Inadequate
Imposter Syndrome, Roots Of Insecurities, Unrealistic Expectations, Self-Doubt, Limiting Beliefs, Not Good Enough, Pillars Of Self-Esteem, Feeling Inferior, Perfectionism
Exercise
Exercise Myths, Exercise & Longevity, Exercise & The Brain, Hope & Mental Health, Cardio & Weight Loss, The Hadza Study, Turning Back The Clock, Slowing ...
Creative Block
Writer’s Block Fallacy, Writing A Book, Action & Momentum, Fear, Structure & Tenacity, Creating A Breakthrough, How To Make It Easier, Morning Pages, Design Thinking, ...
Creativity
The War Of Art, Big Magic, The Practice, Rules For Writing, Unlocking Creativity, Neuroscience Of Creativity,
Creative Confidence, The Artist’s Way, The Creative Process
Happiness
Antifragility, The Blue Zones, The Happiness Equation, Chasing Happiness, Stoicism & Happiness, Minimalism, The Happiness Project, The Hedonic Treadmill, Spontaneous Happiness
If Only…
Power Of Regret, “Bittersweet” Longing, Brooding Alternatives, Accepting The Past, Counterfactual Thinking, “Time Perspectives”, Past Authoring, Constructive Wallowing, Rumination
Depression
Hidden Causes Of Depression, Scaling Back The Dragon, Spotting The Signs, Types Of Depression, Futility, Apathy, Hopelessness, Emotional Suppression, Junk Food
Paradise Lost
Navigating Grief, “Good Grief”, Managing Expectations, What Prevents Healing, Resilience & Grief, Anticipatory Grief, Complicated Grief, Ambiguous Loss, 5 Stages Of Grief
Forgiveness
Rage & Forgiveness, Finding Closure, Letting It Hurt & Heal, Perspective & Acceptance, Forcing Forgiveness, Allowing For Time, Transcending Pain, Forgiveness & Recovery, Inability To ...
Fasting
Science Of Fasting, When We Eat, Weight Loss, Longevity, Anti-Aging Benefits, Water Fasting, Ketosis, Dinner vs Breakfast, One Meal A Day
Cracking Up
Rethinking Madness, Madness & Shamanism, The Myth Of Normal, Spiritual Crisis, Spiritual Emergency, Hypersanity, Spiritual Awakening, Transforming After Crisis, Open Dialogue
Instinct
Science Of Intuition, “Whole-Body Yes”, Making Decisions, Ego & Wishful Thinking, Split Second Judgement, Gut Feelings, “Slow Hunches”, “Expert Intuition”, Strengthening Intuition
Catastrophic
Hopelessness, Catastrophic Thinking, Tackling "Thinking Traps", Learned Helplessness, How We Interpret Bad Events, Overcoming Despair, Doomer Tendencies, Doom-Scrolling, Complex Trauma
Acting As If
The Alter Ego Effect, As If Principle, Embodied Cognition, Attitude & Aging, Acting Younger, Posture & Posing, The Batman Effect, Changing How We Feel
Broken Pieces
Broken Open, Facing The Inexplicable, Stoicism & Bad News, When Things Fall Apart, Endings & Beginnings, If The Worst Happens, Loss & Betrayal, Healing Heartbreak, ...
Caffeine
Caffeine Addiction, Sleep & Exhaustion, Caffeine Intake, What Too Much Caffeine Does, Caffeine's Impact On Brain, Focus & Productivity, Quitting Effects
Agency
The Power Of Agency, The Power Paradox, Feeling Empowered, Feeling In Control, Radical Responsibility, What We Can Control, The Locus Of Control, Autonomy & Drive, ...
Stories
How We Are Unreliable Narrators, Ego Stories, “The Work”, Narrative Identity, Identity Shifting, Reconstructing Pasts, Reframing Stories, Stories Around Grief, Narrative Psychology
Meditation
What Meditation Is, Meditation For Skeptics, Easing Stress, Transformative Power, Impact On The Brain, Agent Of Healing, Reducing Reactivity, Happiness & Resilience, Physical Health
Square Eyes
Social Media, “Stolen Focus”, Tech & The Brain, “Irresistable” Tech, Why Tech Is Addictive, Managing Distraction, Digital Minimalism, “The Social Dilemma”, Dopamine & Apps
Discipline
Stoicism & Discipline, Science Of Discipline, The Ulysses Contract, The Marshmallow Test, Self-Control, The Willpower Instinct, Temptation & Hot States, Temptation Bundling, If-Then Planning
Victim Mentality
Interpreting Bad Events, Braving Hard Times, Victim Complex, Radical Responsibility, Spotting Victim Thinking, Drama Triangle, Control Dramas, Power Trips, Learned Helplessness
Purpose
Our Life’s Task, Using Our Time Well, Meaningful Work, Problems We Can Solve, Purpose From Pain, Finding Our “Why”, A Life On Purpose, The Power ...
Hero(ine)’s Journey
The Hero’s Journey, The Key Steps, The Heroine’s Journey, The Artist’s Journey, Treasure in Dark Places, Myth As A Guide, Facing Setbacks, Rites Of Passage, ...
Early Years
Attachment & Authenticity, Early Life Stress, Upbringing & DNA, Adverse Experiences, The ACEs Study, Still Face Experiment, Signs Of Early Trauma, Healing Inner Child, ...
Problem-Solving
Lateral Thinking, Workshopping Ideas, Elastic Thinking, Design Thinking, Asking Right Questions, Six Thinking Hats, Functional Fixedness, Problems Solving Us, Finding Root Causes
Limerence
Romantic Obsession & Us, Childhood Neglect, Trying To Escape Our Lives, Attachment & Infatuation, Spotting The Signs, Science Of Limerence, Idolatry & Self Acceptance, Emotional ...
Entwined
Codependency, Sacrificing Our Selves, Giving “Too Much”, Attachment Influences, Attuning To Others, Healing Codependency, PTSD & Codependency, Enmeshed Families, Hypervigilance, Adult Self-Neglect
Taking Action
"Smarter, Faster, Better", Getting Things Done, Slow Productivity, Productivity Tricks, Stoicism & Productivity, Do Something Principle, Clarity Via Action, Two-Minute Rule, The Zeigarnik Effect
Nervous System
Mastering Nervous System, Polyvagal Theory, Disregulation, Vagus Nerve, Fight Or Flight Response, Hypervigilance, Freeze Response, Parasympathetic Response, How To Feel Safe
Alone
The Anatomy Of Loneliness, The Cure For Loneliness, Finding Connections, Fostering Genuine Connections, Power Of Solitude, How To Feel Connected, Navigating Aloneness, Feeling Alone In ...
Meaning
The Meaning Crisis, Antidote To Hardship, What Really Matters, Lessons From The Holocaust, Meaning Vs Happiness, Eradicating Meaningless, Finding Our Own Meaning, Ikigai Recipe For ...
Baby Steps
Getting 1% Better A Day, Keeping It Small & Simple, Do Something Principle, The Progress Principle, Taking Small Steps, Celebrating Small Wins, Incremental Improvement, The ...
Stoic
Memento Mori, Amor Fati, Reframing Obstacles, Negative Visualisation, Premeditatio Malorum, What We Can Control, Becoming Resilient, Managing Stress, Apatheia & Ataraxia
Gratitude
Thanking A Thousand, Happiness From Gratitude, Gratitude & The Brain, Receiving Thanks, Impact On Physiology, Gratitude In Hard Times, Transforming Ourselves, Priming & Gratitude, Why ...
Relax, Unwind
The Art Of Rest, Deliberate Rest, Yoga Nidra (NSDR), The Relaxation Response, Powering Down, Stoicism & Stillness, Niksen (Doing Nothing), Progressive Muscle Relaxation
Comparison & Envy
Assessing Own Progress, Rivalry & Mimetic Desire, Jealousy As Motivation, Signs To Take Action, Active Vs Passive Envy, “Worthy Rivals”, Self-Evaluation, Roots Of Insecurity, Idol ...
Uncertainty
Fear Of The Unknown, Embracing Uncertainty, Certainty As An Illusion, Experimental Mindset, Gateway To Possibility, Creativity & Uncertainty, Facing The Unknown, “Poking The Box”, The ...
Radical Acceptance
Radical Acceptance, The Stockdale Paradox, Amor Fati, Intense Realism, How Radical Acceptance Works, Accepting Reality, Recipe For Happiness, Ending Resistance, Embracing Our Fate
Imagination
Visualising Goals, Learning Via Visualisation, Imagination & The Brain, Vision Boards & The Brain, Imagination & Visualisation In Sport, Expanding What’s Possible, Aphantasia, Blind Man’s ...
Decisions
Fast Decisions & FOMO, Life’s Big Decisions, Being “Farsighted”, Tapping Intuition, The Art Of Choosing, The Expansion Test, Logic, Instinct & Action, Hidden Biases, Decision ...
Shame
What Shame Tells Us, Shame & Addiction, Shame As A Reaction, Toxic Shame, Grandiosity & Shame, Trauma & Shame, Inner Critic & Shame, Negative Self-Talk, ...
Bias & Filters
Optimism Bias, Negativity Bias, The Halo Effect, Status Quo Bias, Confirmation Bias, The Invisible Gorilla, Emotions & Perception, The Brain’s Filter, Implicit Bias
Switching Off
Digital Minimalism, Stoicism & Stillness, Taking Breaks, How To Do Nothing, The Value In Recharging, “Unfocusing”, Daydreaming, Walks & Creativity, Ideas In The Shower
Priorities
Essentialism, The One Thing, Prioritisation Strategies, What Matters Most, Big Picture Thinking, Clarifying Values, Top Level Goals, Prioritisation Tricks, Eisenhower Matrix
Dopamine
Dopamine Nation, Science Of Dopamine, Focus & Motivation, Molecule Of More, Dopamine Fasting, Controlling Dopamine, Apps & Social Media, Chasing Dopamine, The Power Of ...
Startup
Million Dollar Weekend, Starting A Business, Side Hustles, What It Takes, The Unexpected, Value Creation, Intrapreneurs, Quantum Of Utility, Lessons From Reddit
Failure
Path To Innovation, Failure Resumes, Flipside Of Failure, Constructive Failure, Learning Acceptance, “The Rise”, “Failosophy”, Failure & The Growth Mindset, “The Long Game”
Braving It
Call To Courage, Vulnerability, Creative Fear, Courage Muscles, Facing Rejection, Admitting Desires, Stoicism & Fear, Fear-Setting, What Makes A Hero
Resilience
Stoicism & Resilience, Dealing With Grief, “Supersurviving”, The Stockdale Paradox, Resilient Mindsets, Doing Hard Things, Thinking Traps, Emotional Resilience, Nine Steps To Resilience
Fantasy, Reality
The Third Door, Turning Pro, Shipping Our Work, Putting Ideas Out There, Plans Vs Strategies, What It Takes To Write A Book, Building From Scratch, ...
Archetypes
The Parts That Live Inside Us, Internal Family Systems, Alter Egos, Trauma & Fragmentation, Archetypes In Our Lives, Symphony Of Selves, Id, Ego & Supergo, ...
Crash & Burn(out)
The Stress Cycle, Productivity & Burnout, Focus & Priorities, Tapping Into Flow States, Spotting Signs Of Burnout, Work Vs Reward, Job Satisfaction, Striving Without Burnout, ...
Boundaries
Putting Our Needs First, Stopping People-Pleasing, Healthy Boundaries, Getting Priorities Straight, How To Say “No”, Giving & Taking, “Obliger” Tendencies, When The Body Says No, ...
Passion
The Passion Paradox, Finding Your Element, Intrinsic Skills, Skills Vs Passion, Strengths & Virtues, Harmonious Passion, Pathways To Bliss, Passion In Practice, The Hero’s ...
Dreams
Why We Dream, Neuroscience Of Dreaming, How We Learn & Forget, Lucid Dreaming, Nightmares, Recurring Dreams, Healing Power Of Dreams, Hypnagogia, Remembering Dreams
Focus
Deep Work, Attention Crisis, Beating Distraction, Mental Models, Science Of Focus, Single Tasking, Paying Attention, Performance Drivers, Focus & Mastery
Boredom
Creative Breakthroughs, Tedium & Deep Work, Letting Mind Wander, Need For Discovery, Why We Get Bored, Out Of My Skull, Curiosity & Ingenuity
Intimacy
Power Of Vulnerability, Connection & Belonging, The Fear Of Intimacy, Attachment & Intimacy, Death Anxiety, Fostering Intimacy, Building Trust, Emotional Safety, Radically Open DBT
Learning Curve
The First 20 Hours, Accelerated Learning, The Art Of Learning, How To Remember What We Learn, Learning & The Brain, Active Recall, Disfluency, Desirable ...
Latest Blog posts
Is It Procrastination Or Is It This?
It might very well be procrastination. But it might also be that we feel helpless.
Distraction Isn’t Always The Enemy
Yes, it’s important to focus. But those times when we can't matter just as much as well.
When Positive Thinking Is Hard, Try This
Why we need to consider the idea of radically accepting what is missing in our lives.