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What's inside the Library
Passion
The Passion Paradox, Finding Your Element, Intrinsic Skills, Skills Vs Passion, Strengths & Virtues, Harmonious Passion, Pathways To Bliss, Passion In Practice, The Hero’s ...
Baby Steps
Getting 1% Better A Day, Keeping It Small & Simple, Do Something Principle, The Progress Principle, Taking Small Steps, Celebrating Small Wins, Incremental Improvement, The ...
Perfectionism
The Perfection Trap, Becoming Flawesome, Brave, Not Perfect, Gifts Of Imperfection, Progress Vs Perfection, Imposter Syndrome, Optimalism, Wabi-Sabi, Kintsugi
Imagination
Visualising Goals, Learning Via Visualisation, Imagination & The Brain, Vision Boards & The Brain, Imagination & Visualisation In Sport, Expanding What’s Possible, Aphantasia, Blind Man’s ...
Toxic Positivity
The Risks Of A “Good Vibes Only” Attitude, Forcing Happiness, The Antidote To Too Much Positivity, Relentless Optimism & Appreciating "Beautiful Terrible Days", When Positivity ...
Dreams
Why We Dream, Neuroscience Of Dreaming, How We Learn & Forget, Lucid Dreaming, Nightmares, Recurring Dreams, Healing Power Of Dreams, Hypnagogia, Remembering Dreams
Forgiveness
Rage & Forgiveness, Finding Closure, Letting It Hurt & Heal, Perspective & Acceptance, Forcing Forgiveness, Allowing For Time, Transcending Pain, Forgiveness & Recovery, Inability To ...
Nervous System
Mastering Nervous System, Polyvagal Theory, Disregulation, Vagus Nerve, Fight Or Flight Response, Hypervigilance, Freeze Response, Parasympathetic Response, How To Feel Safe
Ambition
Aiming High, Avoiding Clearer Paths To Lesser Goals, Stoicism & Success, Having A Dream, What’s Required, Making It Happen, The 10X Rule, Being Unrealistic, Raising ...
Switching Off
Digital Minimalism, Stoicism & Stillness, Taking Breaks, How To Do Nothing, The Value In Recharging, “Unfocusing”, Daydreaming, Walks & Creativity, Ideas In The Shower
Attachment
Attachment Styles, Anxious, Avoidant, Disorganised & Secure Attachment, Authenticity Struggles, Trauma Bonds, The Strange Situation, Healing Wounds
Fellowship
The Village Effect, Happiness & Longevity, Social Health, Wired To Connect, Emotional Health, Coming Together, Science Of Connection, Power Of Moai
The Unconscious
Hypnosis & Healing, If We’re Hypnotisable, Multiple Minds & Desires, Hidden Secrets, Subconscious Limitations, “Drunk Tank Pink”, Early Life Programming, Subconscious & Behaviour, Accessing Hidden ...
Sleep
Why We Sleep, Mood, Memory & Diet, The Secret World Of Sleep, Body Clocks, Sleep Chronotypes, Caffeine & Sleep, Alcohol & Sleep, Insomnia, Aging & ...
Creativity
The War Of Art, Big Magic, The Practice, Rules For Writing, Unlocking Creativity, Neuroscience Of Creativity,
Creative Confidence, The Artist’s Way, The Creative Process
Focus
Deep Work, Attention Crisis, Beating Distraction, Mental Models, Science Of Focus, Single Tasking, Paying Attention, Performance Drivers, Focus & Mastery
Fasting
Science Of Fasting, When We Eat, Weight Loss, Longevity, Anti-Aging Benefits, Water Fasting, Ketosis, Dinner vs Breakfast, One Meal A Day
Resilience
Stoicism & Resilience, Dealing With Grief, “Supersurviving”, The Stockdale Paradox, Resilient Mindsets, Doing Hard Things, Thinking Traps, Emotional Resilience, Nine Steps To Resilience
Startup
Million Dollar Weekend, Starting A Business, Side Hustles, What It Takes, The Unexpected, Value Creation, Intrapreneurs, Quantum Of Utility, Lessons From Reddit
Paradise Lost
Navigating Grief, “Good Grief”, Managing Expectations, What Prevents Healing, Resilience & Grief, Anticipatory Grief, Complicated Grief, Ambiguous Loss, 5 Stages Of Grief
Constraints
“Messy” Situations, Embracing Our “Shakes”, Obstacles & Opportunities, “Stretching” Mindset, “Can-If Thinking”, Being The Underdog, Laws Of Subtraction, Resourcefulness
Me, Myself & I
Self-Compassion, Being There For Ourselves, True Self Acceptance, Affirming Values, Self-Confidence Vs Ego, Feeling Enough, Embracing Disowned Parts, Having Our Own Backs, Healthy Self-Esteem
Aimlessness
Lacking Direction, Liminality, Being In Limbo, Being Lost & Found, Reframing Our Thinking, Feeling Behind In Life, Finding Our North Star, Knowing What We Want, ...
Facing Pain
Embracing Darker Emotions, Taking Responsibility, The Completion Process, Feeling To Heal, Emotional Suppression, Benefits Of Crying, Why We Resist, Healing Physical Pain, Being Present
Failure
Path To Innovation, Failure Resumes, Flipside Of Failure, Constructive Failure, Learning Acceptance, “The Rise”, “Failosophy”, Failure & The Growth Mindset, “The Long Game”
Journalling
Stoicism & Journalling, Getting A Clear Head, Improving Our Thinking, 30-Day Experiments, Bullet Journal Method, Self-Authoring, Morning Pages, Fostering Positivity, Expressive Writing
Mindfulness
Rethinking Mindfulness, Mindlessness, Developing Mindsight, Learning To Be Present, Mindfulness Practices, The Mindfulness Movie, Self-Regulation, The Nine Attitudes
Negativity
Prioritising What’s Wrong, The Power Of Bad, Beating Negativity Bias, Negative Fixations, Gratitude As Antidote, Impact Of TV News, Doom-Scrolling, Premeditatio Malorum, Addiction To ...
Victim Mentality
Interpreting Bad Events, Braving Hard Times, Victim Complex, Radical Responsibility, Spotting Victim Thinking, Drama Triangle, Control Dramas, Power Trips, Learned Helplessness
Critical Inner Voice
Managing “Chatter”, Sub-Personalities, Attachment, Quietening Hostile Voices, Origins Of Inner Critic, Negative Identities, Self-Compassion, Automatic Thoughts, The Role Of Shame
Growing Pains
Benefits Of Suffering, Antifragility, Post-Traumatic Growth, “Supersurvivors”, Evolving From Pain, Meaning In Adversity, Advesity As a “Gift”, What Doesn’t Kill Us, Happiness & Adversity
Acting As If
The Alter Ego Effect, As If Principle, Embodied Cognition, Attitude & Aging, Acting Younger, Posture & Posing, The Batman Effect, Changing How We Feel
Dark Night of The Soul
Navigating The Dark Night, Ego Death, Hero’s Journey, Identity Death & Rebirth, Wake Up Call, Doing The Work, Chaos Cycles, Spiritual Crisis
Patience
The Slow Movement, Slow Productivity, Cultivating Calm, Learning To Breathe, How To Slow Down, Patience In Business, The Delayed Response, Savouring The Moment, Hurry ...
Depression
Hidden Causes Of Depression, Scaling Back The Dragon, Spotting The Signs, Types Of Depression, Futility, Apathy, Hopelessness, Emotional Suppression, Junk Food
Inadequate
Imposter Syndrome, Roots Of Insecurities, Unrealistic Expectations, Self-Doubt, Limiting Beliefs, Not Good Enough, Pillars Of Self-Esteem, Feeling Inferior, Perfectionism
Manifesting
Science Of Manifesting, Manifesting Practicalities, Truth, Visualising & Action, Removing Internal Blocks, Who We Are Vs What We Do, Tricking The Brain, Focused Attention, Working ...
Maturation
Emotional Intelligence, The RULER Guide To E.Q., Emotional Agility, Self-Actualisation, Differentiation, Emotional Maturity, Emotional Immaturity, Maslow's Hierachy Of Needs, The Camel, Lion & Child
Decisions
Fast Decisions & FOMO, Life’s Big Decisions, Being “Farsighted”, Tapping Intuition, The Art Of Choosing, The Expansion Test, Logic, Instinct & Action, Hidden Biases, Decision ...
Scarcity & Lack
Scarcity Brains, The Cult Of “More”, The Gap & The Gain, How Much Is Enough, Money Relationships, What We Actually Need, Relative Deprivation, Our Money ...
Creative Block
Writer’s Block Fallacy, Writing A Book, Action & Momentum, Fear, Structure & Tenacity, Creating A Breakthrough, How To Make It Easier, Morning Pages, Design Thinking, ...
Gratitude
Thanking A Thousand, Happiness From Gratitude, Gratitude & The Brain, Receiving Thanks, Impact On Physiology, Gratitude In Hard Times, Transforming Ourselves, Priming & Gratitude, Why ...
Detach
Seeing Facts Of Situation, The Law Of Detachment, The Backwards Law, Detachment & Creativity, What We Can Control, Power Of Surrender, Taoism & Letting Go, ...
Under Pressure
Upside Of Stress, Stoicism & Stress, Mastering Stress, “Choking” Under Pressure, Nerves Vs Excitement, Anxiety Reappraisal, Yerkes-Dodson Law, Beating Overwhelm, Time Anxiety
Triggers
Triggers As A Gift, Understanding Triggers, Amygdala Hijack, Resolving Triggers, Responding Vs Reacting, Getting “Hooked”, Escaping Discomfort, The “Pain-Body”, Core Pain
Addiction
Unresolved Pain, Childhood Trauma, Lack Of Connection, Rat Park, Role Of Dopamine, Recovery & Redemption, Freeing Ourselves, Why We Relapse, Shame & Addiction, Coping ...
Archetypes
The Parts That Live Inside Us, Internal Family Systems, Alter Egos, Trauma & Fragmentation, Archetypes In Our Lives, Symphony Of Selves, Id, Ego & Supergo, ...
Fantasy, Reality
The Third Door, Turning Pro, Shipping Our Work, Putting Ideas Out There, Plans Vs Strategies, What It Takes To Write A Book, Building From Scratch, ...
If Only…
Power Of Regret, “Bittersweet” Longing, Brooding Alternatives, Accepting The Past, Counterfactual Thinking, “Time Perspectives”, Past Authoring, Constructive Wallowing, Rumination
Uncertainty
Fear Of The Unknown, Embracing Uncertainty, Certainty As An Illusion, Experimental Mindset, Gateway To Possibility, Creativity & Uncertainty, Facing The Unknown, “Poking The Box”, The ...
Sugar
Everyday Poison, Why We Crave It, Link With Cancer, Impact Of Fructose, Link With Alzheimer’s, Accelerated Aging, Balancing Glucose, Quitting Sugar, 60 Days Of ...
I Can Do It
Growth Mindset, Figuring It Out, Expectations, Grit & Growth Mindset, “Can-If” Thinking, Being Open To Possibility, “Get Better” Mindset, Tackling Failure
Closure
Writing About The Past, “The Last Word”, Expressive Writing, What Doesn’t Serves Us, How To Move On, What Closure Is, Ambiguous Loss, Getting Over ...
The Difficult Years
Obstacles & Opportunities, Alive Vs Dead Time, The Messy Middle, Navigating “The Dip”, Handling Setbacks, Reframing Problems, “The Long Game”, When To Quit
Happiness
Antifragility, The Blue Zones, The Happiness Equation, Chasing Happiness, Stoicism & Happiness, Minimalism, The Happiness Project, The Hedonic Treadmill, Spontaneous Happiness
Risk, Caution
Why Risk Matters, Comfort As The Enemy, Expanding Our Reach, Growth Vs Comfort Zone, Embracing Discomfort, Comfort Challenges, Poking The Box, Facing Rejection, The Discomfort ...
Intrinsic Motivation
What Motivates Us, What’s Our Payoff, The Science Of Motivation, The Power Of Autonomy, Self-Determination, The Goldilocks Rule, The Autotelic Personality, Our Basic Needs
Priorities
Essentialism, The One Thing, Prioritisation Strategies, What Matters Most, Big Picture Thinking, Clarifying Values, Top Level Goals, Prioritisation Tricks, Eisenhower Matrix
Broken Pieces
Broken Open, Facing The Inexplicable, Stoicism & Bad News, When Things Fall Apart, Endings & Beginnings, If The Worst Happens, Loss & Betrayal, Healing Heartbreak, ...
Target
Setting & Achieving Goals, Stretch & SMART Goals, Visualising End Result, Thinking Big, Top Level Goals, Being Realistic, Goals Vs Systems, The WOOP Technique, Rules ...
Boundaries
Putting Our Needs First, Stopping People-Pleasing, Healthy Boundaries, Getting Priorities Straight, How To Say “No”, Giving & Taking, “Obliger” Tendencies, When The Body Says No, ...
Problem-Solving
Lateral Thinking, Workshopping Ideas, Elastic Thinking, Design Thinking, Asking Right Questions, Six Thinking Hats, Functional Fixedness, Problems Solving Us, Finding Root Causes
Stories
How We Are Unreliable Narrators, Ego Stories, “The Work”, Narrative Identity, Identity Shifting, Reconstructing Pasts, Reframing Stories, Stories Around Grief, Narrative Psychology
Live (& Let Die)
Relationship With Death, Actively Pondering Death, Memento Mori, Facing Mortality, Mortality & Motivation, Terror Management Theory, Death Anxiety, Death Denial, Learning To Live Fully
Structure & Routine
Sticking With Habits, Stoic Routines, Famous Routines, Time Management, “Drunk Tank Pink”, Environment Design, Behavioural Triggers, Working From Home, Morning Routines
Misfit
Fitting In Vs Belonging, Being Awkward, The Underdog Advantage, Underdogs Vs Giants, Original Thinkers, Being An Introvert, Cultivating Weirdness, The Freak Factor, Upside Of Not ...
Mind & Matter
The Mindful Body, The Placebo Effect, Power Of Expectations, The Nocebo Effect, The Milkshake Experiment, Lessons From The Iceman, All The Rage, Healing By The ...
Contagion
Contagious Emotions, The Facebook Study, Catching Others’ Moods, The Ripple Effect, Highly Sensitive People, Empathy & Boundaries, Mirror Neurons, Why Yawning Spreads
Agency
The Power Of Agency, The Power Paradox, Feeling Empowered, Feeling In Control, Radical Responsibility, What We Can Control, The Locus Of Control, Autonomy & Drive, ...
Habits
Atomic Habits, Science Of Habits, Stoicism & Habits, Two-Minute Rule, How Habits Work, Scarcity Loop, Fresh Start Effect, Habit Strategies, Tiny Habits
Relax, Unwind
The Art Of Rest, Deliberate Rest, Yoga Nidra (NSDR), The Relaxation Response, Powering Down, Stoicism & Stillness, Niksen (Doing Nothing), Progressive Muscle Relaxation
Boredom
Creative Breakthroughs, Tedium & Deep Work, Letting Mind Wander, Need For Discovery, Why We Get Bored, Out Of My Skull, Curiosity & Ingenuity
Taking Action
"Smarter, Faster, Better", Getting Things Done, Slow Productivity, Productivity Tricks, Stoicism & Productivity, Do Something Principle, Clarity Via Action, Two-Minute Rule, The Zeigarnik Effect
Hope & Optimism
If Everything Is F*cked, Active Optimism, Getting Ahead In Life, Hope Molecules, Optimism Vs Being Realistic, Learned Optimism, Pathways To Hope, Optimism In Hard Times, ...
Energy Psychology
Science Of The Biofield, Energy Medicine, Boosting Vitality & Health, Biofield Tuning, Acupuncture Points, Tapping (EFT), Tapping (EFT) Basics, Bioenergy Medicine, The Healer
Intimacy
Power Of Vulnerability, Connection & Belonging, The Fear Of Intimacy, Attachment & Intimacy, Death Anxiety, Fostering Intimacy, Building Trust, Emotional Safety, Radically Open DBT
Braving It
Call To Courage, Vulnerability, Creative Fear, Courage Muscles, Facing Rejection, Admitting Desires, Stoicism & Fear, Fear-Setting, What Makes A Hero
Neuroplasticity
Training The Brain, Overriding Limiting Beliefs, Hardwiring Happiness, How Our Brains Work, Brain Adaptability, Neuroplasticity Super Protocol, Plasticity & Aging, Power Of Movement, Emotions & ...
A Walk In The Park
Happiness & Longevity, Power Of Movement, Evolution & Exercise, Creativity & Insight, “Hope Molecules”, Moving Vs Exercise, Reshaping The Brain, Forest Bathing, Healing Walks
Procrastination
The “Do Something Principle”, Why We’re Waiting, Solving Procrastination, Role Of The Ego, Delay As Stress Relief, Our Use Of Time, Timing Things Right, Procrastinating ...
Alcohol
Alcohol As A Drug, Alternatives To Drinking, Impact On Health, Effect On Sleep, Choosing Sobriety, One Year, No Beer, How Quitting Feels, The Easy Way ...
Ikigai
Japanese Philosophy, Art Of Living A Meaningful Life, The Truth Of Ikigai, Living Your Ikigai, The Ikigai Way, Turning Passion Into Profit, The 5 Pillars ...
Emotional Literacy
Identifying Emotions, Emotional Agility, Emotional Granularity, Labelling Emotions, Affective Labelling,
Emotional Vocabulary, Name It To Tame It, The Feelings Wheel, Mindfulness Of Current Events (Or ...
Rise & Shine
How To Start The Day, Morning Routines, Stoic AM Habits, Two-Minute Mornings, Kickstarting The Brain, The Night Before, The 5AM Club, Morning Pages, Miracle ...
Easy As…
“Effortless”, Rethinking Hard Work, What If It Was Easy?, Trying Not To Try, Wu Wei & Taoism, “Don’t Try”, The 80/20 Principle, The Backwards ...
Food & Mood
Diet & Mental Health, Brain Health, Healing Anxiety, Nutritional Psychiatry, Food As Medicine, Diet & Depression, The Biology Of Mood, Impact Of Junk Food
Crash & Burn(out)
The Stress Cycle, Productivity & Burnout, Focus & Priorities, Tapping Into Flow States, Spotting Signs Of Burnout, Work Vs Reward, Job Satisfaction, Striving Without Burnout, ...
Entwined
Codependency, Sacrificing Our Selves, Giving “Too Much”, Attachment Influences, Attuning To Others, Healing Codependency, PTSD & Codependency, Enmeshed Families, Hypervigilance, Adult Self-Neglect
Early Years
Attachment & Authenticity, Early Life Stress, Upbringing & DNA, Adverse Experiences, The ACEs Study, Still Face Experiment, Signs Of Early Trauma, Healing Inner Child, ...
Savouring
Boosting Happiness, Taking In The Good, Recalling Happy Memories, Priming Ourselves With Positive Emotions, Incorporating Savouring Into Our Lives, Nostalgia & Happiness, Three Good Things ...
Authenticity
Habits & Identity, Attachment Issues, Finding Integrity, Congruence, True Belonging, The Three Pillars, “One Last Talk”, False Vs True Self, Being Inauthentic
Meditation
What Meditation Is, Meditation For Skeptics, Easing Stress, Transformative Power, Impact On The Brain, Agent Of Healing, Reducing Reactivity, Happiness & Resilience, Physical Health
The Zone
Science Of Flow, Happiness & Creativity, Flow Triggers, Flow Cycles, Objectives & Outcomes, Effortless Action, Peak States, Transcendence, Taoism & Wu Wei
Catastrophic
Hopelessness, Catastrophic Thinking, Tackling "Thinking Traps", Learned Helplessness, How We Interpret Bad Events, Overcoming Despair, Doomer Tendencies, Doom-Scrolling, Complex Trauma
Clarity
Stoicism & “Stillness”, Emptying Our Heads, Taking Action, Clear Thinking & Decisions, Clarity Habits & Routines, How To Clear Brain Fog, Knowing What We Want, ...
Learning Curve
The First 20 Hours, Accelerated Learning, The Art Of Learning, How To Remember What We Learn, Learning & The Brain, Active Recall, Disfluency, Desirable ...
Psychosomatic
T.M.S. & Pain Psychology, When The Body Says No, Unlearning Our Pain, Training The Brain, Thinking Away Our Pain, Processing Emotions, Somatic Experiencing, The Nocebo ...
Caffeine
Caffeine Addiction, Sleep & Exhaustion, Caffeine Intake, What Too Much Caffeine Does, Caffeine's Impact On Brain, Focus & Productivity, Quitting Effects
Practicality
Being Realistic, The WOOP Technique, Pre-Mortems, Anticipating Misfortune, Practical Pessimism, Embracing Reality, Intense Realism, Realistic Optimism, Power Of Pessimism
Shame
What Shame Tells Us, Shame & Addiction, Shame As A Reaction, Toxic Shame, Grandiosity & Shame, Trauma & Shame, Inner Critic & Shame, Negative Self-Talk, ...
Latest Blog posts
Is It Procrastination Or Is It This?
It might very well be procrastination. But it might also be that we feel helpless.
Distraction Isn’t Always The Enemy
Yes, it’s important to focus. But those times when we can't matter just as much as well.
When Positive Thinking Is Hard, Try This
Why we need to consider the idea of radically accepting what is missing in our lives.