Nervous System
How To Master Our Nervous Systems & Why It Matters
By Jonny Miller
How Our Nervous System Impacts Our Beliefs & Capacity For Stress
By Jessica Maguire
How We Can Befriend Our Nervous System (& Why We Need To)
By Deb Dana
Polyvagal Theory: How Our Nervous System Dictates How We Experience Life
By Stephen Porges
How To Figure Out If We Have A "Disregulated" Nervous System
By Crappy Childhood Fairy
Understanding If We Are "Regulated" & How To Heal Our Nervous Systems
By Nicole LePera
The Vagus Nerve: The Role It Plays In Our Regulation & Health
By Jessica Maguire, Dr. Pradip Jamnadas, Andrew Huberman & Kati Morton
What It Looks Like When We Are Stuck In The Fight Or Flight Response
By Nicole LePera
The Signs Of Hypervigilance & Why We Suffer From It
By Nicole LePera
Healing Hypervigilance & Managing The Fight or Flight Response
By Therapy In A Nutshell
The Freeze Response: When Our Body Goes Into Shutdown
By Nicole LePera
The Flight & Freeze Responses & How They Can Echo Throughout Our Lives
By Crappy Childhood Fairy
Spotting The Signs If We Are Stuck In A Freeze Response
By Stephen Porges, Peter Levine, Aimie Apigian, Lewis Psychology & Therapy In A Nutshell
Figuring Out Where We Stand In "The Window Of Tolerance"
By Jeffrey Rutstein, Lewis Psychology, Tracey Marks & Nicole LePera
How We Can Regain Calm: Switching On The Parasympathetic Response
By Shaan Kassam, Rami Nader & Therapy In A Nutshell
The Power Of Feeling Safe & How We Can Ingrain That In Ourselves
By Shaan Kassam
Insight
The Guardian
Oversensitive and overreactive: what is nervous system dysregulation and how can it be resolved?
The Conversation
Our vagus nerves help us rest, digest and restore. Can you really reset them to feel better?
D.I.Y.
Therapy In A Nutshell
How to Regulate Your Nervous System
Crappy Childhood Fairy
Try These Emergency Measures to Re-Regulate Anywhere
The Conversation
Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression
TED Talks
By Jessica Maguire
Tips & Webisodes
By Dacher Keltner & Sci Show
Animated Shorts
By Mind Known
Clips & Interviews
By Peter Levine
Podcasts
Huberman Lab
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Book Extracts
A New Frontier In Medicine
Taken from The Great Nerve, by Dr Kevin J. Tracey.
I Think I Know Why You're Here
Taken from The Nervous System Reset, by Jessica Maguire.
Autonomic Hierarchy: The Building Blocks Of Experience
Taken from Anchored, by Deb Dana.
Retuning The Nervous System To Generate Change & Connection
Taken from Safe And Sound, by Stephen W. Porges & Karen Onderko.