Catastrophic
Stoic Advice When We Are Struggling In Life & How Not To Lose Hope
By Ryan Holiday
What To Do When We Feel Hopeless, Desparate & Are Expecting The Worst
By Teal Swan
Why We Catastrophise & How To Stop Expecting The Worst Will Happen
By Tracey Marks
Learned Helplessness: When We Believe We Can't Help Ourselves
By Scott Eilers, Tracey Marks, Veritasium, Paul Conti, Rami Nader, Sprouts & Practical Psychology
The Impact Catastrophic Thinking Has On Us & Learning How To Stop
By Therapy In A Nutshell
The Keys To Overcoming Despair & Suffering
By Eckhart Tolle
"Doomer" Tendencies: When We Look For The Worst
By Einzelgänger & Pursuit Of Wonder
Why We Get Addicted To "Doom-Scrolling"
By Scripps News Life & The Minimalists,
Catastrophic Thinking, Doom-Scrolling & Complex Trauma
By Tim Fletcher
D.I.Y. & Techinues: EFT (Tapping) On Hopelessness & Despair
By Brad Yates
Animated Shorts
By Psych2Go & The School Of Life
Insight
TED Talks
By Nick Vujicic
Films & Trailers
A Guide To Happiness: Nietzsche on Hardship
Clips & Interviews
By Nick Vujicic
Podcasts
Martin Seligman
From Learned Helplessness To Hopefulness
Book Extracts
What The Man With No Future Taught Me About Hope
Taken from Making Hope Happen, by Shane Lopez PhD.
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