Crash & Burn(out)
The Cure For Burnout: Getting To Grips With “The Stress Cycle”
By By Amelia & Emily Nagoski
How To Accomplish A Lot & Be Deeply Productive Without Burning Out
By Cal Newport
Swapping The Grind For Targeted Focus, Clear Priorities & Deliberate Downtime
By Ali Abdaal (& Guests)
How Tapping Into Flow States Can Help Us Overcome Burnout
By Steven Kotler
How To Spot The Signs Of Burnout (& What To Do About It)
By Rangan Chatterjee (& Guests)
Too Much Effort, Too Little Reward: How Thankless Tasks Drain The Tank
By Alok Kanojia
Recognising When We Are Working Too Hard & Lacking Job Satisfaction
By Tracey Marks
How We Can Strive & Succeed Without Burning Out
By Brad Stulberg
Avoiding Burnout & A Mindful Take On Being “Frazzled”
By Ruby Wax
The Other Side Of Burnout: How To Recover After The Crash
By Matt D’Avella, Thomas Frank & Kati Morton
Tips & Webisodes
By Laurie Santos, Liz Wiseman, Marie Forleo, Optimize & Sci Show
Insight
D.I.Y.
TED Talks
By Rahaf Harfoush & Morra Aarons-Mele
Clips & Interviews
By Nicole Lapin & CBS This Morning
Podcasts
Book Extracts
Complete The Cycle
Taken from Burnout, by Amelia & Emily Nagoski.
Why Frazzled?
Taken from A Mindfulness Guide For The Frazzled, by Ruby Wax.
Are You Burnt Out?
Taken from The Burnout Solution, by Siobhán Murray.
Introduction
Taken from Can’t Even, by Anne Helen Petersen.
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