Fasting
The Science Of Fasting & Time-Restricted Eating
By Andrew Huberman
Circadian Habits: Thinking About When Vs What We Eat
By Satchin Panda
Fasting As A Tool To Facilitate Weight Loss
By Jason Fung
How Time-Restricted Eating & Fasting Impacts Longevity
By David Sinclair
The Anti-Aging Benefits Of Intermittent Fasting For Women
By Cynthia Thurlow
"Fasting-Mimicking": How To Trick Our Bodies Into thinking We Are Going Without
By Valter Longo
What Water-Only Fasting Does For Our Physical Health
By Alan Goldhamer
How To Get Into A State Of Ketosis (& How Not To)
By Tim Ferriss
What Happens After 30 Days Of Intermittent Fasting
By Matt D’Avella
Going Into Any Type Of Fasting With Our Eyes Open
By Peter Attia
The Benefits Of Skipping Dinner Vs Breakfast
By Valter Longo, Dave Asprey, Michael Greger & Eric Berg
Eating One Meal A Day
By Bryan Johnson, Jack Dorsey, Georges St Pierre & Mindy Peltz
Insight
The Conversation
Intermittent fasting could help protect the brain from age-related diseases like Alzheimer’s
Inc.
18,000 Scientific Studies Reveal How Intermittent Fasting Can Help You Live a Longer, Healthier Life
TED Talks
By Cynthia Thurlow
Tips & Webisodes
By Zoe, Tech Insider & Health Insider
Clips & Interviews
By Pradip Jamnadas
Podcasts
Book Extracts
We Are All Shift Workers
Taken from The Circadian Code, by Satchin Panda
The Science Of Fasting
Taken from Life In The Fasting Lane, by Jason Fung, Eve Mayer & Megan Ramos.
The Switch
Taken from The Switch, by James W. Clement.
Food Scarcity "Sculpted" The Human Brain And Body
Taken from The Intermittent Fasting Revolution, by Mark P. Mattson.
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