Relax, Unwind
Learning “The Art Of Rest”: The Antidote To Modern Life
By Claudia Hammond
The Power Of Taking “Deliberate Rest” & Why It Helps Us Get More Done
By Alex Pang
Yoga Nidra: The Power Of Non-Sleep Deep Rest
By Andrew Huberman
Countering Stress By Using The “Relaxation Response”
By Herbert Benson
The Power Of Quiet Time & "Powering Down"
By Pema Chödrön
A Stoic's Guide To Relaxing & Finding Stillness
By Ryan Holiday
Niksen: The Dutch Art Of Doing Nothing (& Reaping The Benefits)
By Brut America, FirstPost, David Wen & Better Days
D.I.Y. & Techniques: Progressive Muscle Relaxation
By ERC, John Hopkins Medicine, LuAnn Helms & Therapy In A Nutshell
Tips & Webisodes
By Cal Newport, Rangan Chatterjee, The Sleep Doctor & Eric Berg
Insight
TED Talks
By Bryan Russell
Podcasts
Audio Books
Introduction
Taken from Rest, by Alex Soojung-Kim Pang.
Book Extracts
A Call To Rest
Taken from The Art Of Rest, by Claudia Hammond.
An Astute Physician Is Lamenting The Times
Taken from Relaxation Response, by Herbert Benson, MD.
Fresh Starts
Taken from Chill, by Bryan E. Robinson, Ph.D.
The Science Of Mind-Body Healing
Taken from Relaxation Revolution, by Herbert Benson, MD and William Proctor, JD.
Related Topics
-
Happiness & Longevity, Power Of Movement, Evolution & Exercise, Creativity & Insight, “Hope Molecules”, Moving…
-
Digital Minimalism, Stoicism & Stillness, Taking Breaks, How To Do Nothing, The Value In Recharging,…
-
The Village Effect, Happiness & Longevity, Social Health, Wired To Connect, Emotional Health, Coming Together,…
-
Social Media, “Stolen Focus”, Tech & The Brain, “Irresistable” Tech, Why Tech Is Addictive, Managing…