Rage
How To Reframe & Process Anger & Finally Let It Go
By Gabor Maté
A Stoic Guide To Controlling Anger (So It Doesn't Control Us)
By Ryan Holiday
Getting To The Roots Of Anger & Seeing Where We Need To Feel Empowered
By Teal Swan
Confronting Anger & Learning To Channel It Rather That Repress It
By Robert Greene
Seeing Anger As A Signpost To The Areas Where We Need To Be More Assertive
By Jordan Peterson
Recognising Why We Get Mad & What The Upside Is
By Ryan Martin
Understanding What Lies Beneath & Learning How To Heal It
By Tracey Marks
Re-Framing Anger As A Source Of Motivation
By Safi Bahcall, DNews, Marie Forleo & Happy & Well
Managing Anger & The Times We Get “Hooked”
By Pema Chödrön
Techniques To Use When Things Make Us Angry
By Marsha Linehan
Learning To Let Go Of Resentment
By Teal Swan, Jordan Peterson, Headspace, Einzelgänger & Jayson Gaddis
Clips & Interviews
By Edith Eger, Andrew Huberman, Adam Pisoni & Fred Luskin
Insight
D.I.Y.
TED Talks
By Juna Mustad
Tips & Webisodes
By Academy Of Ideas
Podcasts
Audio Books
The Significance Of How We Work With Anger
Taken from Don’t Bite The Hook, by Pema Chödrön.
Book Extracts
The Burn Surgeon: How Anger Can Impede Healing
Taken from Triumph Of The Heart, by Megan Feldman Bettencourt.
Introduction To Anger
Taken from Why We Get Mad, by Ryan Martin.
The Self-Image: Your Key To A Better Life
Taken from Pscyho-Cybernetics, by Maxwell Maltz.
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